Pilates | 7:45–8:30am Chair Pilates | 10:00–10:45am

Eltiar Wellness in partnership with the Johannesburg Holocaust & Genocide Centre and Issy’s Coffee & Gift Shop invite you to join us for a complimentary trial session.

Issy’s Coffee & Gift Shop will be offering a free cappuccino and bulka to each participant!

Pilates | 7:45–8:30am

A guided movement practice focused on strength, control, and awareness of the body.

• Improves posture and alignment
• Builds deep, functional strength, especially in core and stability muscles
• Reduces stiffness and physical tension
• Supports injury prevention and long-term mobility

Chair Pilates | 10:00–10:45am

A gentle version of pilates done while seated or with support.

• Designed for anyone who would benefit from a slower, more supported pace
• Suitable for all mobility levels including older individuals and anyone with mobility concerns
• Focus on balance and joint movement
• Builds confidence in the body

Spaces are limited to 20 people per session. RSVP is essential.

No experience necessary. Wear comfortable, loose-fitting clothing. All are welcome.