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X-ORIGINAL-URL:https://jhbholocaust.co.za
X-WR-CALDESC:Events for The Johannesburg Holocaust & Genocide Centre
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DTSTART;TZID=Europe/Helsinki:20260413T074500
DTEND;TZID=Europe/Helsinki:20260413T104500
DTSTAMP:20260501T024038
CREATED:20260407T075843Z
LAST-MODIFIED:20260407T075846Z
UID:11260-1776066300-1776077100@jhbholocaust.co.za
SUMMARY:Move with intention
DESCRIPTION:Pilates | 7:45–8:30am       Chair Pilates | 10:00–10:45am \n\n\n\nEltiar Wellness in partnership with the Johannesburg Holocaust & Genocide Centre and Issy’s Coffee & Gift Shop invite you to join us for a complimentary trial session. \n\n\n\nIssy’s Coffee & Gift Shop will be offering a free cappuccino and bulka to each participant! \n\n\n\nPilates | 7:45–8:30am \n\n\n\nA guided movement practice focused on strength\, control\, and awareness of the body. \n\n\n\n\nImproves posture and alignment\n\n\n\nBuilds deep\, functional strength\, especially in core and stability muscles\n\n\n\nReduces stiffness and physical tension\n\n\n\nSupports injury prevention and long-term mobility\n\n\n\n\nChair Pilates | 10:00–10:45am \n\n\n\nA gentle version of pilates done while seated or with support. \n\n\n\n\nDesigned for anyone who would benefit from a slower\, more supported pace\n\n\n\nSuitable for all mobility levels including older individuals and anyone with mobility concerns\n\n\n\nFocus on balance and joint movement\n\n\n\nBuilds confidence in the body\n\n\n\n\nSpaces are limited to 20 people per session. RSVP is essential. \n\n\n\nNo experience necessary. Wear comfortable\, loose-fitting clothing. All are welcome.
URL:https://jhbholocaust.co.za/event/move-with-intention/
LOCATION:Johannesburg Holocaust & Genocide Centre\, 1 Duncombe Rd\, Johannesburg\, Gauteng\, 2193\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://jhbholocaust.co.za/wp-content/uploads/2026/04/Pilates-poster-correct.jpg
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